21.5 km | 02:26:21 | 06:49/km日期: 2020-09-19 05:29 - 總爬升: 316 m - 平均心率: 125 - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 06'20" / 06'28" / 07'05" / 06'39" / 06'58" / 06'41" / 06'43" / 09'17" / 09'45" / 05'38" / 05'46" / 08'11" / 10'12" / 06'46" / 08'34" / 19'18" / 08'24" / 05'35" / 05'40" / 05'09" / 05'23" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'11") | 1000 / 1000 |
| 2 | | 06'28" (+01'20") | 1000 / 2000 |
| 3 | | 07'04" (+01'56") | 1000 / 3000 |
| 4 | | 06'39" (+01'31") | 1000 / 4000 |
| 5 | | 06'57" (+01'49") | 1000 / 5000 |
| 6 | | 06'41" (+01'33") | 1000 / 6000 |
| 7 | | 06'43" (+01'35") | 1000 / 7000 |
| 8 | | 09'16" (+04'08") | 1000 / 8000 |
| 9 | | 06'29" (+01'21") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" (+00'37") | 1000 / 11000 |
| 12 | | 08'11" (+03'03") | 1000 / 12000 |
| 13 | | 07'22" (+02'14") | 1000 / 13000 |
| 14 | | 06'45" (+01'37") | 1000 / 14000 |
| 15 | | 08'33" (+03'25") | 1000 / 15000 |
| 16 | | 07'03" (+01'55") | 1000 / 16000 |
| 17 | | 08'23" (+03'15") | 1000 / 17000 |
| 18 | | 05'35" (+00'27") | 1000 / 18000 |
| 19 | | 05'40" (+00'32") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'22" (+00'14") | 1000 / 21000 |
| 22 | | 09'12" (+04'04") | 454 / 21454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 308.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'28" | 00:12'48" |
| 3 | 07'05" | 00:19'53" |
| 4 | 06'39" | 00:26'32" |
| 5 | 06'58" | 00:33'30" |
| 6 | 06'41" | 00:40'11" |
| 7 | 06'43" | 00:46'54" |
| 8 | 09'17" | 00:56'11" |
| 9 | 09'45" | 01:05'56" |
| 10 | 05'38" | 01:11'34" |
| 11 | 05'46" | 01:17'20" |
| 12 | 08'11" | 01:25'31" |
| 13 | 10'12" | 01:35'43" |
| 14 | 06'46" | 01:42'29" |
| 15 | 08'34" | 01:51'03" |
| 16 | 19'18" | 02:10'21" |
| 17 | 08'24" | 02:18'45" |
| 18 | 05'35" | 02:24'20" |
| 19 | 05'40" | 02:30'00" |
| 20 | 05'09" | 02:35'09" |
| 21 | 05'23" | 02:40'32" |
| 21.5 | 09'13" | 02:44'44" |
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