10.0 km | 00:46:51 | 04:41/km日期: 2020-09-19 19:14 - 平均心率: 158 - 卡路里: 640 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 79%
Pace: 05'00" / 04'50" / 04'43" / 04'38" / 04'45" / 04'44" / 04'43" / 04'42" / 04'32" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'05") | 461 / 461 |
| 2 | | 04'56" (+00'56") | 458 / 919 |
| 3 | | 04'48" (+00'48") | 464 / 1384 |
| 4 | | 04'50" (+00'50") | 457 / 1841 |
| 5 | | 04'45" (+00'45") | 455 / 2297 |
| 6 | | 04'44" (+00'44") | 456 / 2754 |
| 7 | | 04'42" (+00'42") | 459 / 3213 |
| 8 | | 04'34" (+00'34") | 466 / 3680 |
| 9 | | 04'39" (+00'39") | 461 / 4141 |
| 10 | | 04'40" (+00'40") | 452 / 4594 |
| 11 | | 04'48" (+00'48") | 453 / 5047 |
| 12 | | 04'41" (+00'41") | 455 / 5503 |
| 13 | | 04'46" (+00'46") | 450 / 5953 |
| 14 | | 04'45" (+00'45") | 448 / 6402 |
| 15 | | 04'44" (+00'44") | 450 / 6852 |
| 16 | | 04'45" (+00'45") | 444 / 7296 |
| 17 | | 04'41" (+00'41") | 447 / 7743 |
| 18 | | 04'36" (+00'36") | 452 / 8196 |
| 19 | | 04'35" (+00'35") | 436 / 8632 |
| 20 | | 04'25" (+00'25") | 451 / 9084 |
| 21 | | 04'24" (+00'24") | 439 / 9523 |
| 22 | | 04'00" | 445 / 9968 |
| 23 | | 04'47" (+00'47") | 30 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 184.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'43" | 00:14'33" |
| 4 | 04'38" | 00:19'11" |
| 5 | 04'45" | 00:23'56" |
| 6 | 04'44" | 00:28'40" |
| 7 | 04'43" | 00:33'23" |
| 8 | 04'42" | 00:38'05" |
| 9 | 04'32" | 00:42'37" |
| 10.0 | 04'51" | 00:47'28" |
展開計圈分析
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