10.4 km | 01:11:09 | 06:49/km日期: 2020-09-16 06:05 - 平均心率: 189 - 卡路里: 657 Cal - 總步數: 11716 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 83%
Pace: 06'53" / 06'37" / 06'50" / 06'49" / 06'49" / 06'45" / 06'31" / 06'45" / 06'56" / 06'40" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'17") | 1001 / 1001 | 160 / 90 |
| 2 | | 06'42" (+00'07") | 1000 / 2002 | 162 / 91 |
| 3 | | 06'52" (+00'17") | 1001 / 3004 | 163 / 88 |
| 4 | | 06'56" (+00'21") | 1002 / 4006 | 163 / 87 |
| 5 | | 06'52" (+00'17") | 1000 / 5006 | 164 / 88 |
| 6 | | 06'51" (+00'16") | 1001 / 6008 | 165 / 88 |
| 7 | | 06'35" | 1002 / 7010 | 167 / 90 |
| 8 | | 06'53" (+00'18") | 1000 / 8010 | 165 / 87 |
| 9 | | 07'01" (+00'26") | 1001 / 9012 | 165 / 86 |
| 10 | | 06'46" (+00'11") | 1000 / 10013 | 166 / 88 |
| 11 | | 06'18" | 417 / 10431 | 164 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 72.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'50" | 00:20'20" |
| 4 | 06'49" | 00:27'09" |
| 5 | 06'49" | 00:33'58" |
| 6 | 06'45" | 00:40'43" |
| 7 | 06'31" | 00:47'14" |
| 8 | 06'45" | 00:53'59" |
| 9 | 06'56" | 01:00'55" |
| 10 | 06'40" | 01:07'35" |
| 10.4 | 08'15" | 01:11'09" |
留言 
展開計圈分析
