22.4 km | 02:02:22 | 05:28/km日期: 2013-03-05 14:51 - 平均心率: 79 - 卡路里: 1529 Cal - 溫度: 21°C - 濕度: 49%
Pace: 05'31" / 05'37" / 05'28" / 05'27" / 05'21" / 05'21" / 05'19" / 05'17" / 05'16" / 05'11" / 05'27" / 05'21" / 05'18" / 05'19" / 05'23" / 05'20" / 05'33" / 05'23" / 05'57" / 05'38" / 05'37" / 05'50" / 06'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 151.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'37" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'27" | 00:22'03" |
| 5 | 05'21" | 00:27'24" |
| 6 | 05'21" | 00:32'45" |
| 7 | 05'19" | 00:38'04" |
| 8 | 05'17" | 00:43'21" |
| 9 | 05'16" | 00:48'37" |
| 10 | 05'11" | 00:53'48" |
| 11 | 05'27" | 00:59'15" |
| 12 | 05'21" | 01:04'36" |
| 13 | 05'18" | 01:09'54" |
| 14 | 05'19" | 01:15'13" |
| 15 | 05'23" | 01:20'36" |
| 16 | 05'20" | 01:25'56" |
| 17 | 05'33" | 01:31'29" |
| 18 | 05'23" | 01:36'52" |
| 19 | 05'57" | 01:42'49" |
| 20 | 05'38" | 01:48'27" |
| 21 | 05'37" | 01:54'04" |
| 22 | 05'50" | 01:59'54" |
| 22.4 | 06'50" | 02:02'22" |
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