16.0 km | 01:31:54 | 05:44/km日期: 2020-09-18 21:52 - 平均心率: 153 - 卡路里: 796 Cal - 平均步頻: 188
Pace: 08'03" / 05'49" / 05'47" / 05'48" / 07'38" / 05'48" / 05'49" / 05'47" / 05'46" / 05'43" / 05'42" / 06'42" / 05'42" / 05'41" / 05'44" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'42" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 05'30" | 1000 / 16000 |
| 17 | | 04'49" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 173.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'49" | 00:13'52" |
| 3 | 05'47" | 00:19'39" |
| 4 | 05'48" | 00:25'27" |
| 5 | 07'38" | 00:33'05" |
| 6 | 05'48" | 00:38'53" |
| 7 | 05'49" | 00:44'42" |
| 8 | 05'47" | 00:50'29" |
| 9 | 05'46" | 00:56'15" |
| 10 | 05'43" | 01:01'58" |
| 11 | 05'42" | 01:07'40" |
| 12 | 06'42" | 01:14'22" |
| 13 | 05'42" | 01:20'04" |
| 14 | 05'41" | 01:25'45" |
| 15 | 05'44" | 01:31'29" |
| 16 | 05'31" | 01:37'00" |
| 16.0 | 05'06" | 01:37'03" |
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