10.2 km | 01:01:08 | 06:00/km日期: 2020-09-16 04:55 - 總爬升: 102 m - 平均心率: 115 - 卡路里: 402 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80%
Pace: 05'56" / 05'30" / 05'35" / 06'03" / 05'41" / 06'09" / 06'28" / 06'04" / 06'58" / 05'43" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'34" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'28" (+00'58") | 1000 / 7000 |
| 8 | | 06'03" (+00'33") | 1000 / 8000 |
| 9 | | 06'58" (+01'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 125.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 06'03" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 06'09" | 00:34'54" |
| 7 | 06'28" | 00:41'22" |
| 8 | 06'04" | 00:47'26" |
| 9 | 06'58" | 00:54'24" |
| 10 | 05'43" | 01:00'07" |
| 10.2 | 05'30" | 01:01'08" |
展開計圈分析
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