4.1 km | 01:07:03 | 16:15/km日期: 2020-09-15 20:29 - 平均心率: 148 - 卡路里: 612 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 82%
Pace: 12'23" / 15'21" / 11'55" / 24'57" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" (+00'25") | 192 / 192 |
| 2 | | 01:03'57" (+00'53") | 48 / 241 |
| 3 | | 03'17" (+00'13") | 195 / 436 |
| 4 | | 01:03'37" (+00'33") | 49 / 485 |
| 5 | | 10:13'10" (+10'06") | 0 / 485 |
| 6 | | 03'04" | 196 / 681 |
| 7 | | 32'56" (+29'52") | 91 / 773 |
| 8 | | 03'33" (+00'29") | 190 / 964 |
| 9 | | 01:02'16" (+59'12") | 54 / 1019 |
| 10 | | 03'35" (+00'31") | 192 / 1211 |
| 11 | | 30'02" (+26'58") | 112 / 1324 |
| 12 | | 03'28" (+00'24") | 195 / 1520 |
| 13 | | 27'43" (+24'39") | 118 / 1638 |
| 14 | | 03'25" (+00'21") | 200 / 1838 |
| 15 | | 33'34" (+30'30") | 101 / 1939 |
| 16 | | 03'33" (+00'29") | 190 / 2129 |
| 17 | | 49'49" (+46'45") | 69 / 2199 |
| 18 | | 03'31" (+00'27") | 195 / 2394 |
| 19 | | 30'11" (+27'07") | 95 / 2490 |
| 20 | | 03'26" (+00'22") | 197 / 2688 |
| 21 | | 32'05" (+29'01") | 85 / 2773 |
| 22 | | 03'33" (+00'29") | 197 / 2971 |
| 23 | | 28'28" (+25'24") | 102 / 3073 |
| 24 | | 03'22" (+00'18") | 195 / 3269 |
| 25 | | 28'20" (+25'16") | 851 / 4120 |
| 26 | | 09'08" (+06'04") | 4 / 4125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 77.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 15'21" | 00:27'44" |
| 3 | 11'55" | 00:39'39" |
| 4 | 24'57" | 01:04'36" |
| 4.1 | 19'43" | 01:07'04" |
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