9.0 km | 00:54:56 | 06:05/km日期: 2020-09-19 07:43 - 總爬升: 151 m - 卡路里: 650 Cal - 平均步頻: 172
Pace: 06'10" / 06'44" / 08'55" / 05'51" / 11'41" / 04'49" / 07'15" / 06'15" / 05'30" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'16") | 1000 / 1000 |
| 2 | | 06'13" (+01'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'55") | 1000 / 3000 |
| 4 | | 05'41" (+00'53") | 1000 / 4000 |
| 5 | | 07'08" (+02'20") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 07'15" (+02'27") | 1000 / 7000 |
| 8 | | 06'15" (+01'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'41") | 1000 / 9000 |
| 10 | | 08'35" (+03'47") | 32 / 9032 |
9月累積里程 : 305.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'44" | 00:12'54" |
| 3 | 08'55" | 00:21'49" |
| 4 | 05'51" | 00:27'40" |
| 5 | 11'41" | 00:39'21" |
| 6 | 04'49" | 00:44'10" |
| 7 | 07'15" | 00:51'25" |
| 8 | 06'15" | 00:57'40" |
| 9 | 05'30" | 01:03'10" |
| 9.0 | 08'42" | 01:03'27" |
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