25.0 km | 02:25:31 | 05:49/km日期: 2020-09-20 05:47 - 總爬升: 116 m - 平均心率: 154 - 卡路里: 1041 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80%
Pace: 05'38" / 04'46" / 05'15" / 05'28" / 05'32" / 05'17" / 06'10" / 06'10" / 06'21" / 07'09" / 09'47" / 05'41" / 08'39" / 05'52" / 04'44" / 05'06" / 05'22" / 05'16" / 05'06" / 05'37" / 05'48" / 05'13" / 05'19" / 05'22" / 04'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'16") | 1000 / 1000 |
| 2 | | 04'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'38") | 1000 / 3000 |
| 4 | | 05'28" (+00'52") | 1000 / 4000 |
| 5 | | 05'32" (+00'56") | 1000 / 5000 |
| 6 | | 05'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+01'34") | 1000 / 7000 |
| 8 | | 06'09" (+01'33") | 1000 / 8000 |
| 9 | | 06'21" (+01'45") | 1000 / 9000 |
| 10 | | 07'09" (+02'33") | 1000 / 10000 |
| 11 | | 09'47" (+05'11") | 1000 / 11000 |
| 12 | | 05'40" (+01'04") | 1000 / 12000 |
| 13 | | 08'39" (+04'03") | 1000 / 13000 |
| 14 | | 05'51" (+01'15") | 1000 / 14000 |
| 15 | | 04'44" (+00'08") | 1000 / 15000 |
| 16 | | 05'05" (+00'29") | 1000 / 16000 |
| 17 | | 05'21" (+00'45") | 1000 / 17000 |
| 18 | | 05'16" (+00'40") | 1000 / 18000 |
| 19 | | 05'05" (+00'29") | 1000 / 19000 |
| 20 | | 05'37" (+01'01") | 1000 / 20000 |
| 21 | | 05'47" (+01'11") | 1000 / 21000 |
| 22 | | 05'13" (+00'37") | 1000 / 22000 |
| 23 | | 05'18" (+00'42") | 1000 / 23000 |
| 24 | | 05'21" (+00'45") | 1000 / 24000 |
| 25 | | 04'36" | 1000 / 25000 |
| 26 | | 04'54" (+00'18") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 300.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'46" | 00:10'24" |
| 3 | 05'15" | 00:15'39" |
| 4 | 05'28" | 00:21'07" |
| 5 | 05'32" | 00:26'39" |
| 6 | 05'17" | 00:31'56" |
| 7 | 06'10" | 00:38'06" |
| 8 | 06'10" | 00:44'16" |
| 9 | 06'21" | 00:50'37" |
| 10 | 07'09" | 00:57'46" |
| 11 | 09'47" | 01:07'33" |
| 12 | 05'41" | 01:13'14" |
| 13 | 08'39" | 01:21'53" |
| 14 | 05'52" | 01:27'45" |
| 15 | 04'44" | 01:32'29" |
| 16 | 05'06" | 01:37'35" |
| 17 | 05'22" | 01:42'57" |
| 18 | 05'16" | 01:48'13" |
| 19 | 05'06" | 01:53'19" |
| 20 | 05'37" | 01:58'56" |
| 21 | 05'48" | 02:04'44" |
| 22 | 05'13" | 02:09'57" |
| 23 | 05'19" | 02:15'16" |
| 24 | 05'22" | 02:20'38" |
| 25 | 04'36" | 02:25'14" |
| 25.0 | 04'56" | 02:25'18" |
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