16.1 km | 01:18:28 | 04:52/km日期: 2020-09-03 16:42 - 平均心率: 147 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 08'48" / 04'51" / 06'00" / 04'58" / 06'17" / 05'42" / 05'36" / 04'55" / 08'49" / 04'38" / 05'08" / 05'58" / 05'29" / 05'08" / 06'12" / 05'01" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'21") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'04") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'41" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" (+00'06") | 1000 / 13000 |
| 14 | | 04'38" (+00'03") | 1000 / 14000 |
| 15 | | 04'41" (+00'06") | 1000 / 15000 |
| 16 | | 04'52" (+00'17") | 1000 / 16000 |
| 17 | | 04'20" | 85 / 16085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 53.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 04'51" | 00:13'39" |
| 3 | 06'00" | 00:19'39" |
| 4 | 04'58" | 00:24'37" |
| 5 | 06'17" | 00:30'54" |
| 6 | 05'42" | 00:36'36" |
| 7 | 05'36" | 00:42'12" |
| 8 | 04'55" | 00:47'07" |
| 9 | 08'49" | 00:55'56" |
| 10 | 04'38" | 01:00'34" |
| 11 | 05'08" | 01:05'42" |
| 12 | 05'58" | 01:11'40" |
| 13 | 05'29" | 01:17'09" |
| 14 | 05'08" | 01:22'17" |
| 15 | 06'12" | 01:28'29" |
| 16 | 05'01" | 01:33'30" |
| 16.1 | 04'18" | 01:33'52" |
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