9.3 km | 00:48:28 | 05:12/km日期: 2014-11-06 22:48 - 地點: 廣興公園 - 卡路里: 577 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'24" / 07'33" / 05'08" / 05'12" / 05'20" / 05'00" / 05'16" / 05'16" / 05'00" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'27") | 1002 / 1002 |
| 2 | | 05'22" (+00'21") | 1000 / 2003 |
| 3 | | 05'07" (+00'06") | 1000 / 3004 |
| 4 | | 05'13" (+00'12") | 996 / 4000 |
| 5 | | 05'17" (+00'16") | 1008 / 5008 |
| 6 | | 05'05" (+00'04") | 996 / 6004 |
| 7 | | 05'15" (+00'14") | 1004 / 7008 |
| 8 | | 05'17" (+00'16") | 993 / 8001 |
| 9 | | 05'01" | 996 / 8998 |
| 10 | | 05'22" (+00'21") | 248 / 9245 |
11月累積里程 : 367.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'33" | 00:12'57" |
| 3 | 05'08" | 00:18'05" |
| 4 | 05'12" | 00:23'17" |
| 5 | 05'20" | 00:28'37" |
| 6 | 05'00" | 00:33'37" |
| 7 | 05'16" | 00:38'53" |
| 8 | 05'16" | 00:44'09" |
| 9 | 05'00" | 00:49'09" |
| 9.2 | 05'57" | 00:50'37" |
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