18.1 km | 01:44:19 | 05:46/km日期: 2020-09-20 13:52 - 平均心率: 164 - 卡路里: 1370 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 67%
Pace: 06'33" / 06'08" / 07'59" / 05'49" / 05'41" / 05'32" / 06'06" / 05'36" / 05'30" / 06'05" / 05'25" / 05'20" / 07'01" / 16'42" / 12'30" / 08'11" / 06'53" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'49") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'21") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'31") | 1000 / 14000 |
| 15 | | 06'02" (+00'43") | 1000 / 15000 |
| 16 | | 06'03" (+00'44") | 1000 / 16000 |
| 17 | | 06'03" (+00'44") | 1000 / 17000 |
| 18 | | 05'36" (+00'17") | 1000 / 18000 |
| 19 | | 05'32" (+00'13") | 81 / 18081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
217.34 km 
Nike zoom fly3 累積 :
702.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 07'59" | 00:20'40" |
| 4 | 05'49" | 00:26'29" |
| 5 | 05'41" | 00:32'10" |
| 6 | 05'32" | 00:37'42" |
| 7 | 06'06" | 00:43'48" |
| 8 | 05'36" | 00:49'24" |
| 9 | 05'30" | 00:54'54" |
| 10 | 06'05" | 01:00'59" |
| 11 | 05'25" | 01:06'24" |
| 12 | 05'20" | 01:11'44" |
| 13 | 07'01" | 01:18'45" |
| 14 | 16'42" | 01:35'27" |
| 15 | 12'30" | 01:47'57" |
| 16 | 08'11" | 01:56'08" |
| 17 | 06'53" | 02:03'01" |
| 18 | 05'36" | 02:08'37" |
| 18.1 | 05'42" | 02:09'05" |
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