7.6 km | 00:49:26 | 06:32/km日期: 2019-10-23 20:15 - 平均心率: 153 - 卡路里: 444 Cal - 平均步頻: 186
Pace: 05'35" / 05'34" / 05'14" / 05'11" / 05'00" / 05'01" / 05'28" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'51") | 286 / 286 |
| 2 | | 05'34" (+00'39") | 301 / 588 |
| 3 | | 05'28" (+00'33") | 307 / 895 |
| 4 | | 05'39" (+00'44") | 301 / 1196 |
| 5 | | 05'41" (+00'46") | 308 / 1504 |
| 6 | | 05'35" (+00'40") | 307 / 1812 |
| 7 | | 05'12" (+00'17") | 311 / 2123 |
| 8 | | 05'14" (+00'19") | 309 / 2433 |
| 9 | | 05'09" (+00'14") | 308 / 2741 |
| 10 | | 05'10" (+00'15") | 308 / 3050 |
| 11 | | 05'07" (+00'12") | 311 / 3361 |
| 12 | | 05'19" (+00'24") | 301 / 3663 |
| 13 | | 05'01" (+00'06") | 306 / 3969 |
| 14 | | 05'11" (+00'16") | 298 / 4268 |
| 15 | | 04'58" (+00'03") | 305 / 4573 |
| 16 | | 05'02" (+00'07") | 309 / 4883 |
| 17 | | 04'58" (+00'03") | 311 / 5195 |
| 18 | | 05'02" (+00'07") | 302 / 5497 |
| 19 | | 05'03" (+00'08") | 303 / 5801 |
| 20 | | 04'55" | 312 / 6113 |
| 21 | | 05'04" (+00'09") | 304 / 6417 |
| 22 | | 05'27" (+00'32") | 308 / 6725 |
| 23 | | 05'57" (+01'02") | 305 / 7031 |
| 24 | | 05'25" (+00'30") | 313 / 7345 |
| 25 | | 50'07" (+45'12") | 210 / 7555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 75.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'34" | 00:11'09" |
| 3 | 05'14" | 00:16'23" |
| 4 | 05'11" | 00:21'34" |
| 5 | 05'00" | 00:26'34" |
| 6 | 05'01" | 00:31'35" |
| 7 | 05'28" | 00:37'03" |
| 7.6 | 22'17" | 00:49'26" |
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