21.1 km | 02:02:28 | 05:48/km日期: 2020-09-19 06:06 - 平均心率: 127 - 卡路里: 924 Cal - 平均步頻: 186
Pace: 07'01" / 05'56" / 05'48" / 05'47" / 05'43" / 06'12" / 05'47" / 05'44" / 05'40" / 05'42" / 07'05" / 05'29" / 05'28" / 05'42" / 05'47" / 06'01" / 05'46" / 05'31" / 05'24" / 05'12" / 05'18" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'30") | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 07'05" (+01'53") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'30") | 1000 / 14000 |
| 15 | | 05'46" (+00'34") | 1000 / 15000 |
| 16 | | 06'01" (+00'49") | 1000 / 16000 |
| 17 | | 05'46" (+00'34") | 1000 / 17000 |
| 18 | | 05'30" (+00'18") | 1000 / 18000 |
| 19 | | 05'23" (+00'11") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 05'17" (+00'05") | 1000 / 21000 |
| 22 | | 05'40" (+00'28") | 73 / 21073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 166.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'56" | 00:12'57" |
| 3 | 05'48" | 00:18'45" |
| 4 | 05'47" | 00:24'32" |
| 5 | 05'43" | 00:30'15" |
| 6 | 06'12" | 00:36'27" |
| 7 | 05'47" | 00:42'14" |
| 8 | 05'44" | 00:47'58" |
| 9 | 05'40" | 00:53'38" |
| 10 | 05'42" | 00:59'20" |
| 11 | 07'05" | 01:06'25" |
| 12 | 05'29" | 01:11'54" |
| 13 | 05'28" | 01:17'22" |
| 14 | 05'42" | 01:23'04" |
| 15 | 05'47" | 01:28'51" |
| 16 | 06'01" | 01:34'52" |
| 17 | 05'46" | 01:40'38" |
| 18 | 05'31" | 01:46'09" |
| 19 | 05'24" | 01:51'33" |
| 20 | 05'12" | 01:56'45" |
| 21 | 05'18" | 02:02'03" |
| 21.1 | 05'38" | 02:02'28" |
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