10.5 km | 01:12:10 | 06:50/km日期: 2020-09-20 05:40 - 總爬升: 166 m - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 06'13" / 05'41" / 05'17" / 05'25" / 05'26" / 07'40" / 05'31" / 11'53" / 06'31" / 05'54" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'51" (+01'35") | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 11'52" (+06'36") | 1000 / 8000 |
| 9 | | 06'30" (+01'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'38") | 1000 / 10000 |
| 11 | | 13'52" (+08'36") | 539 / 10539 |
9月累積里程 : 112.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'41" | 00:11'54" |
| 3 | 05'17" | 00:17'11" |
| 4 | 05'25" | 00:22'36" |
| 5 | 05'26" | 00:28'02" |
| 6 | 07'40" | 00:35'42" |
| 7 | 05'31" | 00:41'13" |
| 8 | 11'53" | 00:53'06" |
| 9 | 06'31" | 00:59'37" |
| 10 | 05'54" | 01:05'31" |
| 10.5 | 13'52" | 01:13'00" |
展開計圈分析
留言 
