23.0 km | 02:22:59 | 06:12/km日期: 2020-09-19 05:28 - 平均心率: 146 - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 07'15" / 06'52" / 06'35" / 06'29" / 06'39" / 06'22" / 06'06" / 05'53" / 05'42" / 05'45" / 09'40" / 05'49" / 05'49" / 05'49" / 06'01" / 05'47" / 06'30" / 05'44" / 05'40" / 05'55" / 09'54" / 06'19" / 07'10" / 14'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'34") | 1000 / 1000 |
| 2 | | 06'51" (+01'12") | 1000 / 2000 |
| 3 | | 06'35" (+00'56") | 1000 / 3000 |
| 4 | | 06'28" (+00'49") | 1000 / 4000 |
| 5 | | 06'39" (+01'00") | 1000 / 5000 |
| 6 | | 06'22" (+00'43") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 06'56" (+01'17") | 1000 / 11000 |
| 12 | | 05'49" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" (+00'10") | 1000 / 13000 |
| 14 | | 05'49" (+00'10") | 1000 / 14000 |
| 15 | | 06'00" (+00'21") | 1000 / 15000 |
| 16 | | 05'47" (+00'08") | 1000 / 16000 |
| 17 | | 06'00" (+00'21") | 1000 / 17000 |
| 18 | | 05'44" (+00'05") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 05'55" (+00'16") | 1000 / 20000 |
| 21 | | 06'21" (+00'42") | 1000 / 21000 |
| 22 | | 06'18" (+00'39") | 1000 / 22000 |
| 23 | | 06'33" (+00'54") | 1000 / 23000 |
| 24 | | 14'49" (+09'10") | 41 / 23041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
215.18 km 
母子鱷魚 神速Y拖 累積 :
15739.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'52" | 00:14'07" |
| 3 | 06'35" | 00:20'42" |
| 4 | 06'29" | 00:27'11" |
| 5 | 06'39" | 00:33'50" |
| 6 | 06'22" | 00:40'12" |
| 7 | 06'06" | 00:46'18" |
| 8 | 05'53" | 00:52'11" |
| 9 | 05'42" | 00:57'53" |
| 10 | 05'45" | 01:03'38" |
| 11 | 09'40" | 01:13'18" |
| 12 | 05'49" | 01:19'07" |
| 13 | 05'49" | 01:24'56" |
| 14 | 05'49" | 01:30'45" |
| 15 | 06'01" | 01:36'46" |
| 16 | 05'47" | 01:42'33" |
| 17 | 06'30" | 01:49'03" |
| 18 | 05'44" | 01:54'47" |
| 19 | 05'40" | 02:00'27" |
| 20 | 05'55" | 02:06'22" |
| 21 | 09'54" | 02:16'16" |
| 22 | 06'19" | 02:22'35" |
| 23 | 07'10" | 02:29'45" |
| 23.0 | 14'36" | 02:30'21" |
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