17.0 km | 02:12:21 | 07:47/km日期: 2020-09-19 04:41 - 地點: 新月橋、鐵路橋、華江橋 - 天氣: 晴 - 卡路里: 1064 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 87%
Pace: 11'33" / 10'12" / 08'00" / 07'37" / 07'32" / 07'41" / 07'03" / 07'54" / 08'36" / 06'57" / 06'52" / 06'43" / 06'53" / 06'35" / 06'46" / 07'48" / 07'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+04'59") | 1000 / 1000 |
| 2 | | 10'12" (+03'38") | 1000 / 2000 |
| 3 | | 07'59" (+01'25") | 1000 / 3000 |
| 4 | | 07'37" (+01'03") | 1000 / 4000 |
| 5 | | 07'31" (+00'57") | 1000 / 5000 |
| 6 | | 07'41" (+01'07") | 1000 / 6000 |
| 7 | | 07'03" (+00'29") | 1000 / 7000 |
| 8 | | 07'53" (+01'19") | 1000 / 8000 |
| 9 | | 08'35" (+02'01") | 1000 / 9000 |
| 10 | | 06'57" (+00'23") | 1000 / 10000 |
| 11 | | 06'51" (+00'17") | 1000 / 11000 |
| 12 | | 06'43" (+00'09") | 1000 / 12000 |
| 13 | | 06'53" (+00'19") | 1000 / 13000 |
| 14 | | 06'34" | 1000 / 14000 |
| 15 | | 06'46" (+00'12") | 1000 / 15000 |
| 16 | | 07'47" (+01'13") | 1000 / 16000 |
| 17 | | 07'33" (+00'59") | 1000 / 17000 |
週六，沒有約跑，設定15公里，跑過鐵路橋後遇陳先生，跟著折返回程，新月橋再續往華江橋跑，如預期跑。
9月累積里程 :
286.45 km 
迪卡儂 Kiprun Long Light black 44-1 累積 :
1439.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 10'12" | 00:21'45" |
| 3 | 08'00" | 00:29'45" |
| 4 | 07'37" | 00:37'22" |
| 5 | 07'32" | 00:44'54" |
| 6 | 07'41" | 00:52'35" |
| 7 | 07'03" | 00:59'38" |
| 8 | 07'54" | 01:07'32" |
| 9 | 08'36" | 01:16'08" |
| 10 | 06'57" | 01:23'05" |
| 11 | 06'52" | 01:29'57" |
| 12 | 06'43" | 01:36'40" |
| 13 | 06'53" | 01:43'33" |
| 14 | 06'35" | 01:50'08" |
| 15 | 06'46" | 01:56'54" |
| 16 | 07'48" | 02:04'42" |
| 17 | 07'39" | 02:12'21" |
| 17.0 | 04'52" | 02:12'22" |
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