8.8 km | 04:43:46 | 32:16/km日期: 2020-09-19 08:12 - 總爬升: 490 m - 平均心率: 96 - 卡路里: 928 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 71%
Pace: 42'02" / 22'43" / 32'41" / 40'52" / 31'31" / 40'41" / 28'44" / 20'42" / 30'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'01" (+22'13") | 1000 / 1000 |
| 2 | | 22'43" (+02'55") | 1000 / 2000 |
| 3 | | 32'40" (+12'52") | 1000 / 3000 |
| 4 | | 19'48" | 392 / 3392 |
| 5 | | 42'07" (+22'19") | 1000 / 4392 |
| 6 | | 38'26" (+18'38") | 1000 / 5392 |
| 7 | | 34'01" (+14'13") | 1000 / 6392 |
| 8 | | 26'20" (+06'32") | 1000 / 7392 |
| 9 | | 25'42" (+05'54") | 1000 / 8392 |
| 10 | | 29'38" (+09'50") | 401 / 8794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 203.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'02" | 00:42'02" |
| 2 | 22'43" | 01:04'45" |
| 3 | 32'41" | 01:37'26" |
| 4 | 40'52" | 02:18'18" |
| 5 | 31'31" | 02:49'49" |
| 6 | 40'41" | 03:30'30" |
| 7 | 28'44" | 03:59'14" |
| 8 | 20'42" | 04:19'56" |
| 8.8 | 29'59" | 04:43'46" |
展開計圈分析
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