18.1 km | 01:34:54 | 05:14/km日期: 2020-09-14 17:54 - 總爬升: 154 m - 卡路里: 1294 Cal - 平均步頻: 186
Pace: 04'59" / 05'14" / 05'35" / 05'29" / 05'19" / 04'54" / 04'51" / 04'55" / 04'29" / 05'48" / 05'19" / 22'04" / 05'10" / 04'19" / 06'40" / 04'42" / 06'08" / 04'30" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'53") | 1000 / 2000 |
| 3 | | 05'34" (+01'15") | 1000 / 3000 |
| 4 | | 05'24" (+01'05") | 1000 / 4000 |
| 5 | | 05'23" (+01'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'36") | 1000 / 6000 |
| 7 | | 04'50" (+00'31") | 1000 / 7000 |
| 8 | | 04'55" (+00'36") | 1000 / 8000 |
| 9 | | 04'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+01'28") | 1000 / 10000 |
| 11 | | 05'19" (+01'00") | 1000 / 11000 |
| 12 | | 06'09" (+01'50") | 1000 / 12000 |
| 13 | | 05'09" (+00'50") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 05'25" (+01'06") | 1000 / 15000 |
| 16 | | 05'55" (+01'36") | 1000 / 16000 |
| 17 | | 06'08" (+01'49") | 1000 / 17000 |
| 18 | | 04'30" (+00'11") | 1000 / 18000 |
| 19 | | 04'28" (+00'09") | 88 / 18088 |
9月累積里程 : 259.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 05'35" | 00:15'48" |
| 4 | 05'29" | 00:21'17" |
| 5 | 05'19" | 00:26'36" |
| 6 | 04'54" | 00:31'30" |
| 7 | 04'51" | 00:36'21" |
| 8 | 04'55" | 00:41'16" |
| 9 | 04'29" | 00:45'45" |
| 10 | 05'48" | 00:51'33" |
| 11 | 05'19" | 00:56'52" |
| 12 | 22'04" | 01:18'56" |
| 13 | 05'10" | 01:24'06" |
| 14 | 04'19" | 01:28'25" |
| 15 | 06'40" | 01:35'05" |
| 16 | 04'42" | 01:39'47" |
| 17 | 06'08" | 01:45'55" |
| 18 | 04'30" | 01:50'25" |
| 18.1 | 08'26" | 01:51'10" |
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