10.2 km | 00:46:44 | 04:36/km日期: 2020-09-19 06:50 - 總爬升: 165 m - 平均心率: 159 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 86%
Pace: 04'53" / 04'48" / 04'40" / 04'44" / 04'38" / 04'32" / 04'40" / 04'32" / 04'28" / 04'17" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'04") | 458 / 458 |
| 2 | | 04'53" (+01'04") | 463 / 921 |
| 3 | | 04'48" (+00'59") | 460 / 1382 |
| 4 | | 04'47" (+00'58") | 459 / 1841 |
| 5 | | 04'45" (+00'56") | 445 / 2287 |
| 6 | | 04'36" (+00'47") | 459 / 2746 |
| 7 | | 04'38" (+00'49") | 473 / 3219 |
| 8 | | 04'43" (+00'54") | 458 / 3678 |
| 9 | | 04'46" (+00'57") | 446 / 4125 |
| 10 | | 04'40" (+00'51") | 459 / 4584 |
| 11 | | 04'35" (+00'46") | 471 / 5056 |
| 12 | | 04'30" (+00'41") | 476 / 5533 |
| 13 | | 04'32" (+00'43") | 477 / 6010 |
| 14 | | 04'45" (+00'56") | 451 / 6462 |
| 15 | | 04'36" (+00'47") | 466 / 6928 |
| 16 | | 04'37" (+00'48") | 457 / 7386 |
| 17 | | 04'29" (+00'40") | 456 / 7842 |
| 18 | | 04'26" (+00'37") | 469 / 8311 |
| 19 | | 04'26" (+00'37") | 462 / 8773 |
| 20 | | 04'26" (+00'37") | 464 / 9238 |
| 21 | | 04'26" (+00'37") | 450 / 9689 |
| 22 | | 03'49" | 462 / 10151 |
| 23 | | 02'17" | 9 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 184.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'40" | 00:14'21" |
| 4 | 04'44" | 00:19'05" |
| 5 | 04'38" | 00:23'43" |
| 6 | 04'32" | 00:28'15" |
| 7 | 04'40" | 00:32'55" |
| 8 | 04'32" | 00:37'27" |
| 9 | 04'28" | 00:41'55" |
| 10 | 04'17" | 00:46'12" |
| 10.2 | 03'30" | 00:46'46" |
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