44.4 km | 04:58:39 | 06:43/km日期: 2020-09-19 05:59 - 總爬升: 919 m - 平均心率: 151 - 卡路里: 2451 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 06'15" / 05'36" / 05'58" / 05'36" / 05'24" / 05'56" / 06'08" / 06'40" / 06'45" / 05'24" / 05'44" / 07'36" / 06'36" / 06'52" / 06'18" / 06'21" / 05'54" / 05'22" / 05'28" / 05'45" / 05'42" / 05'53" / 08'01" / 06'10" / 06'24" / 05'44" / 05'49" / 06'12" / 06'35" / 07'01" / 09'02" / 06'14" / 06'37" / 18'27" / 08'47" / 08'16" / 06'56" / 07'15" / 11'20" / 05'54" / 05'55" / 06'03" / 06'04" / 05'01" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'47") | 500 / 500 |
| 2 | | 05'48" (+00'54") | 500 / 1000 |
| 3 | | 06'00" (+01'06") | 500 / 1500 |
| 4 | | 05'12" (+00'18") | 500 / 2000 |
| 5 | | 06'12" (+01'18") | 500 / 2500 |
| 6 | | 05'42" (+00'48") | 500 / 3000 |
| 7 | | 06'05" (+01'11") | 500 / 3500 |
| 8 | | 05'07" (+00'13") | 500 / 4000 |
| 9 | | 05'27" (+00'33") | 500 / 4500 |
| 10 | | 05'20" (+00'26") | 500 / 5000 |
| 11 | | 06'15" (+01'21") | 500 / 5500 |
| 12 | | 05'35" (+00'41") | 500 / 6000 |
| 13 | | 06'21" (+01'27") | 500 / 6500 |
| 14 | | 05'54" (+01'00") | 500 / 7000 |
| 15 | | 06'18" (+01'24") | 500 / 7500 |
| 16 | | 07'01" (+02'07") | 500 / 8000 |
| 17 | | 06'55" (+02'01") | 500 / 8500 |
| 18 | | 06'34" (+01'40") | 500 / 9000 |
| 19 | | 05'21" (+00'27") | 500 / 9500 |
| 20 | | 05'26" (+00'32") | 500 / 10000 |
| 21 | | 05'29" (+00'35") | 500 / 10500 |
| 22 | | 05'59" (+01'05") | 500 / 11000 |
| 23 | | 07'48" (+02'54") | 500 / 11500 |
| 24 | | 07'22" (+02'28") | 500 / 12000 |
| 25 | | 06'14" (+01'20") | 500 / 12500 |
| 26 | | 06'57" (+02'03") | 500 / 13000 |
| 27 | | 07'00" (+02'06") | 500 / 13500 |
| 28 | | 06'44" (+01'50") | 500 / 14000 |
| 29 | | 06'08" (+01'14") | 500 / 14500 |
| 30 | | 05'39" (+00'45") | 57 / 14557 |
| 31 | | 06'37" (+01'43") | 500 / 15057 |
| 32 | | 06'23" (+01'29") | 500 / 15557 |
| 33 | | 06'16" (+01'22") | 500 / 16057 |
| 34 | | 06'13" (+01'19") | 500 / 16557 |
| 35 | | 05'25" (+00'31") | 500 / 17057 |
| 36 | | 05'03" (+00'09") | 500 / 17557 |
| 37 | | 05'35" (+00'41") | 500 / 18057 |
| 38 | | 05'28" (+00'34") | 500 / 18557 |
| 39 | | 05'38" (+00'44") | 500 / 19057 |
| 40 | | 05'43" (+00'49") | 500 / 19557 |
| 41 | | 05'36" (+00'42") | 500 / 20057 |
| 42 | | 05'55" (+01'01") | 500 / 20557 |
| 43 | | 05'29" (+00'35") | 500 / 21057 |
| 44 | | 05'56" (+01'02") | 500 / 21557 |
| 45 | | 09'55" (+05'01") | 500 / 22057 |
| 46 | | 06'10" (+01'16") | 500 / 22557 |
| 47 | | 05'57" (+01'03") | 500 / 23057 |
| 48 | | 06'15" (+01'21") | 500 / 23557 |
| 49 | | 05'52" (+00'58") | 500 / 24057 |
| 50 | | 06'47" (+01'53") | 500 / 24557 |
| 51 | | 06'09" (+01'15") | 500 / 25057 |
| 52 | | 05'29" (+00'35") | 500 / 25557 |
| 53 | | 05'52" (+00'58") | 500 / 26057 |
| 54 | | 06'07" (+01'13") | 500 / 26557 |
| 55 | | 05'31" (+00'37") | 500 / 27057 |
| 56 | | 06'34" (+01'40") | 500 / 27557 |
| 57 | | 05'56" (+01'02") | 500 / 28057 |
| 58 | | 07'00" (+02'06") | 500 / 28557 |
| 59 | | 06'01" (+01'07") | 500 / 29057 |
| 60 | | 06'59" (+02'05") | 500 / 29557 |
| 61 | | 07'12" (+02'18") | 500 / 30057 |
| 62 | | 09'03" (+04'09") | 500 / 30557 |
| 63 | | 08'55" (+04'01") | 500 / 31057 |
| 64 | | 06'18" (+01'24") | 500 / 31557 |
| 65 | | 06'03" (+01'09") | 500 / 32057 |
| 66 | | 06'05" (+01'11") | 500 / 32557 |
| 67 | | 07'17" (+02'23") | 500 / 33057 |
| 68 | | 29'00" (+24'06") | 500 / 33557 |
| 69 | | 08'39" (+03'45") | 500 / 34057 |
| 70 | | 08'36" (+03'42") | 500 / 34557 |
| 71 | | 08'27" (+03'33") | 500 / 35057 |
| 72 | | 08'38" (+03'44") | 500 / 35557 |
| 73 | | 08'04" (+03'10") | 500 / 36057 |
| 74 | | 07'37" (+02'43") | 500 / 36557 |
| 75 | | 06'08" (+01'14") | 500 / 37057 |
| 76 | | 07'34" (+02'40") | 500 / 37557 |
| 77 | | 06'22" (+01'28") | 500 / 38057 |
| 78 | | 09'29" (+04'35") | 500 / 38557 |
| 79 | | 13'17" (+08'23") | 500 / 39057 |
| 80 | | 05'56" (+01'02") | 500 / 39557 |
| 81 | | 05'54" (+01'00") | 500 / 40057 |
| 82 | | 05'41" (+00'47") | 500 / 40557 |
| 83 | | 06'05" (+01'11") | 500 / 41057 |
| 84 | | 06'05" (+01'11") | 500 / 41557 |
| 85 | | 06'02" (+01'08") | 500 / 42057 |
| 86 | | 05'45" (+00'51") | 500 / 42557 |
| 87 | | 06'10" (+01'16") | 500 / 43057 |
| 88 | | 04'54" | 500 / 43557 |
| 89 | | 05'02" (+00'08") | 500 / 44057 |
| 90 | | 04'15" | 336 / 44393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
159.22 km 
SKECHERS GOMEB Speed 3 累積 :
47771.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'36" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 05'36" | 00:23'25" |
| 5 | 05'24" | 00:28'49" |
| 6 | 05'56" | 00:34'45" |
| 7 | 06'08" | 00:40'53" |
| 8 | 06'40" | 00:47'33" |
| 9 | 06'45" | 00:54'18" |
| 10 | 05'24" | 00:59'42" |
| 11 | 05'44" | 01:05'26" |
| 12 | 07'36" | 01:13'02" |
| 13 | 06'36" | 01:19'38" |
| 14 | 06'52" | 01:26'30" |
| 15 | 06'18" | 01:32'48" |
| 16 | 06'21" | 01:39'09" |
| 17 | 05'54" | 01:45'03" |
| 18 | 05'22" | 01:50'25" |
| 19 | 05'28" | 01:55'53" |
| 20 | 05'45" | 02:01'38" |
| 21 | 05'42" | 02:07'20" |
| 22 | 05'53" | 02:13'13" |
| 23 | 08'01" | 02:21'14" |
| 24 | 06'10" | 02:27'24" |
| 25 | 06'24" | 02:33'48" |
| 26 | 05'44" | 02:39'32" |
| 27 | 05'49" | 02:45'21" |
| 28 | 06'12" | 02:51'33" |
| 29 | 06'35" | 02:58'08" |
| 30 | 07'01" | 03:05'09" |
| 31 | 09'02" | 03:14'11" |
| 32 | 06'14" | 03:20'25" |
| 33 | 06'37" | 03:27'02" |
| 34 | 18'27" | 03:45'29" |
| 35 | 08'47" | 03:54'16" |
| 36 | 08'16" | 04:02'32" |
| 37 | 06'56" | 04:09'28" |
| 38 | 07'15" | 04:16'43" |
| 39 | 11'20" | 04:28'03" |
| 40 | 05'54" | 04:33'57" |
| 41 | 05'55" | 04:39'52" |
| 42 | 06'03" | 04:45'55" |
| 43 | 06'04" | 04:51'59" |
| 44 | 05'01" | 04:57'00" |
| 44.4 | 04'11" | 04:58'39" |
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