11.3 km | 01:26:11 | 07:39/km日期: 2020-09-17 18:40 - 平均心率: 163 - 卡路里: 884 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 71%
Pace: 07'25" / 06'46" / 06'59" / 06'17" / 06'47" / 07'36" / 06'37" / 07'50" / 06'27" / 07'54" / 12'13" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'08") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 06'59" (+00'43") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'47" (+00'31") | 1000 / 5000 |
| 6 | | 07'35" (+01'19") | 1000 / 6000 |
| 7 | | 06'36" (+00'20") | 1000 / 7000 |
| 8 | | 07'49" (+01'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'11") | 1000 / 9000 |
| 10 | | 07'53" (+01'37") | 1000 / 10000 |
| 11 | | 12'13" (+05'57") | 1000 / 11000 |
| 12 | | 12'40" (+06'24") | 264 / 11264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 113.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'46" | 00:14'11" |
| 3 | 06'59" | 00:21'10" |
| 4 | 06'17" | 00:27'27" |
| 5 | 06'47" | 00:34'14" |
| 6 | 07'36" | 00:41'50" |
| 7 | 06'37" | 00:48'27" |
| 8 | 07'50" | 00:56'17" |
| 9 | 06'27" | 01:02'44" |
| 10 | 07'54" | 01:10'38" |
| 11 | 12'13" | 01:22'51" |
| 11.3 | 12'41" | 01:26'12" |
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