10.3 km | 00:53:20 | 05:09/km日期: 2020-09-18 22:05 - 平均心率: 175 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79%
Pace: 05'02" / 07'13" / 05'05" / 05'07" / 05'13" / 05'18" / 05'16" / 05'19" / 05'19" / 05'13" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'03") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 04'26" | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 58.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 07'13" | 00:12'15" |
| 3 | 05'05" | 00:17'20" |
| 4 | 05'07" | 00:22'27" |
| 5 | 05'13" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 05'16" | 00:38'14" |
| 8 | 05'19" | 00:43'33" |
| 9 | 05'19" | 00:48'52" |
| 10 | 05'13" | 00:54'05" |
| 10.3 | 04'26" | 00:55'35" |
展開計圈分析
留言 
