11.1 km | 01:29:38 | 08:03/km日期: 2020-09-18 05:39 - 平均心率: 141 - 卡路里: 634 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 08'22" / 08'39" / 07'56" / 09'00" / 07'58" / 07'47" / 08'25" / 08'50" / 07'23" / 08'10" / 07'58" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'58") | 1000 / 1000 |
| 2 | | 08'39" (+01'16") | 1000 / 2000 |
| 3 | | 07'55" (+00'32") | 1000 / 3000 |
| 4 | | 08'17" (+00'54") | 1000 / 4000 |
| 5 | | 07'57" (+00'34") | 1000 / 5000 |
| 6 | | 07'47" (+00'24") | 1000 / 6000 |
| 7 | | 08'05" (+00'42") | 1000 / 7000 |
| 8 | | 08'08" (+00'45") | 1000 / 8000 |
| 9 | | 07'23" | 1000 / 9000 |
| 10 | | 07'50" (+00'27") | 1000 / 10000 |
| 11 | | 07'58" (+00'35") | 1000 / 11000 |
| 12 | | 09'24" (+02'01") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 122.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'39" | 00:17'01" |
| 3 | 07'56" | 00:24'57" |
| 4 | 09'00" | 00:33'57" |
| 5 | 07'58" | 00:41'55" |
| 6 | 07'47" | 00:49'42" |
| 7 | 08'25" | 00:58'07" |
| 8 | 08'50" | 01:06'57" |
| 9 | 07'23" | 01:14'20" |
| 10 | 08'10" | 01:22'30" |
| 11 | 07'58" | 01:30'28" |
| 11.1 | 09'28" | 01:31'42" |
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