20.8 km | 02:06:43 | 06:05/km日期: 2020-09-12 07:31 - 總爬升: 195 m - 平均心率: 177 - 卡路里: 1201 Cal - 溫度: 31°C - 濕度: 62%
Pace: 07'04" / 06'38" / 06'24" / 06'46" / 06'09" / 05'45" / 05'54" / 06'13" / 05'50" / 05'57" / 06'21" / 05'59" / 05'58" / 06'11" / 05'42" / 05'59" / 06'01" / 05'17" / 05'28" / 05'22" / 04'39" / 01'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 50.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'38" | 00:13'42" |
| 3 | 06'24" | 00:20'06" |
| 4 | 06'46" | 00:26'52" |
| 5 | 06'09" | 00:33'01" |
| 6 | 05'45" | 00:38'46" |
| 7 | 05'54" | 00:44'40" |
| 8 | 06'13" | 00:50'53" |
| 9 | 05'50" | 00:56'43" |
| 10 | 05'57" | 01:02'40" |
| 11 | 06'21" | 01:09'01" |
| 12 | 05'59" | 01:15'00" |
| 13 | 05'58" | 01:20'58" |
| 14 | 06'11" | 01:27'09" |
| 15 | 05'42" | 01:32'51" |
| 16 | 05'59" | 01:38'50" |
| 17 | 06'01" | 01:44'51" |
| 18 | 05'17" | 01:50'08" |
| 19 | 05'28" | 01:55'36" |
| 20 | 05'22" | 02:00'58" |
| 21 | 04'39" | 02:05'37" |
| 20.8 | -5'-26" | 02:06'43" |
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