7.5 km | 00:38:02 | 05:04/km日期: 2020-09-17 05:35 - 平均心率: 147 - 卡路里: 399 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 04'45" / 05'07" / 04'52" / 05'13" / 12'53" / 05'15" / 05'23" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 250 / 250 |
2 | | 05'50" (+01'51") | 171 / 421 |
3 | | 04'42" (+00'43") | 212 / 633 |
4 | | 05'21" (+01'22") | 186 / 820 |
5 | | 04'17" (+00'18") | 232 / 1053 |
6 | | 05'46" (+01'47") | 173 / 1226 |
7 | | 04'28" (+00'29") | 223 / 1449 |
8 | | 05'32" (+01'33") | 180 / 1630 |
9 | | 04'24" (+00'25") | 226 / 1856 |
10 | | 05'50" (+01'51") | 171 / 2027 |
11 | | 04'35" (+00'36") | 217 / 2245 |
12 | | 05'33" (+01'34") | 179 / 2425 |
13 | | 04'23" (+00'24") | 227 / 2653 |
14 | | 05'33" (+01'34") | 179 / 2833 |
15 | | 04'24" (+00'25") | 226 / 3059 |
16 | | 05'45" (+01'46") | 173 / 3233 |
17 | | 04'44" (+00'45") | 211 / 3444 |
18 | | 05'47" (+01'48") | 172 / 3617 |
19 | | 04'31" (+00'32") | 220 / 3838 |
20 | | 05'34" (+01'35") | 179 / 4017 |
21 | | 04'14" (+00'15") | 235 / 4252 |
22 | | 06'06" (+02'07") | 163 / 4416 |
23 | | 04'50" (+00'51") | 206 / 4623 |
24 | | 04'12" (+00'13") | 237 / 4860 |
25 | | 05'38" (+01'39") | 177 / 5037 |
26 | | 05'44" (+01'45") | 173 / 5211 |
27 | | 04'19" (+00'20") | 231 / 5443 |
28 | | 06'29" (+02'30") | 153 / 5597 |
29 | | 04'31" (+00'32") | 220 / 5817 |
30 | | 06'12" (+02'13") | 161 / 5978 |
31 | | 04'58" (+00'59") | 201 / 6180 |
32 | | 05'59" (+02'00") | 166 / 6346 |
33 | | 04'59" (+01'00") | 200 / 6547 |
34 | | 05'39" (+01'40") | 176 / 6724 |
35 | | 04'45" (+00'46") | 210 / 6934 |
36 | | 06'09" (+02'10") | 162 / 7097 |
37 | | 04'46" (+00'47") | 209 / 7306 |
38 | | 05'43" (+01'44") | 174 / 7481 |
39 | | 04'46" (+00'47") | 8 / 7489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
9月累積里程 : 226.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'07" | 00:09'52" |
3 | 04'52" | 00:14'44" |
4 | 05'13" | 00:19'57" |
5 | 12'53" | 00:32'50" |
6 | 05'15" | 00:38'05" |
7 | 05'23" | 00:43'28" |
7.5 | 05'08" | 00:45'59" |