10.1 km | 00:44:24 | 04:24/km日期: 2020-09-18 19:18 - 平均心率: 157 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77%
Pace: 04'47" / 04'27" / 04'26" / 04'22" / 04'18" / 04'20" / 04'22" / 04'29" / 04'25" / 04'13" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'49") | 451 / 451 |
| 2 | | 04'37" (+00'29") | 467 / 919 |
| 3 | | 04'29" (+00'21") | 466 / 1386 |
| 4 | | 04'27" (+00'19") | 459 / 1846 |
| 5 | | 04'29" (+00'21") | 460 / 2306 |
| 6 | | 04'22" (+00'14") | 464 / 2771 |
| 7 | | 04'20" (+00'12") | 461 / 3232 |
| 8 | | 04'23" (+00'15") | 458 / 3691 |
| 9 | | 04'15" (+00'07") | 461 / 4152 |
| 10 | | 04'18" (+00'10") | 463 / 4615 |
| 11 | | 04'21" (+00'13") | 455 / 5071 |
| 12 | | 04'23" (+00'15") | 459 / 5531 |
| 13 | | 04'16" (+00'08") | 463 / 5995 |
| 14 | | 04'22" (+00'14") | 460 / 6455 |
| 15 | | 04'23" (+00'15") | 452 / 6908 |
| 16 | | 04'24" (+00'16") | 453 / 7361 |
| 17 | | 04'32" (+00'24") | 451 / 7813 |
| 18 | | 04'28" (+00'20") | 446 / 8259 |
| 19 | | 04'23" (+00'15") | 451 / 8710 |
| 20 | | 04'20" (+00'12") | 442 / 9152 |
| 21 | | 04'14" (+00'06") | 451 / 9604 |
| 22 | | 04'08" | 458 / 10063 |
| 23 | | 02'16" | 8 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 184.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'27" | 00:09'14" |
| 3 | 04'26" | 00:13'40" |
| 4 | 04'22" | 00:18'02" |
| 5 | 04'18" | 00:22'20" |
| 6 | 04'20" | 00:26'40" |
| 7 | 04'22" | 00:31'02" |
| 8 | 04'29" | 00:35'31" |
| 9 | 04'25" | 00:39'56" |
| 10 | 04'13" | 00:44'09" |
| 10.1 | 03'56" | 00:44'26" |
展開計圈分析
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