23.4 km | 02:42:20 | 06:56/km日期: 2020-09-19 04:14 - 平均心率: 154 - 卡路里: 1551 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 76%
Pace: 06'43" / 06'21" / 07'03" / 06'34" / 06'36" / 07'08" / 06'56" / 06'26" / 07'07" / 06'20" / 07'42" / 06'21" / 06'21" / 07'15" / 07'12" / 06'20" / 07'35" / 06'52" / 07'38" / 06'49" / 06'30" / 08'15" / 07'27" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'02") | 1000 / 2000 |
| 3 | | 07'02" (+00'43") | 1000 / 3000 |
| 4 | | 06'33" (+00'14") | 1000 / 4000 |
| 5 | | 06'35" (+00'16") | 1000 / 5000 |
| 6 | | 07'07" (+00'48") | 1000 / 6000 |
| 7 | | 06'56" (+00'37") | 1000 / 7000 |
| 8 | | 06'25" (+00'06") | 1000 / 8000 |
| 9 | | 07'06" (+00'47") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 07'42" (+01'23") | 1000 / 11000 |
| 12 | | 06'20" (+00'01") | 1000 / 12000 |
| 13 | | 06'20" (+00'01") | 1000 / 13000 |
| 14 | | 07'15" (+00'56") | 1000 / 14000 |
| 15 | | 07'11" (+00'52") | 1000 / 15000 |
| 16 | | 06'19" | 1000 / 16000 |
| 17 | | 07'35" (+01'16") | 1000 / 17000 |
| 18 | | 06'51" (+00'32") | 1000 / 18000 |
| 19 | | 07'38" (+01'19") | 1000 / 19000 |
| 20 | | 06'49" (+00'30") | 1000 / 20000 |
| 21 | | 06'30" (+00'11") | 1000 / 21000 |
| 22 | | 08'14" (+01'55") | 1000 / 22000 |
| 23 | | 07'27" (+01'08") | 1000 / 23000 |
| 24 | | 07'07" (+00'48") | 398 / 23398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 374.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 07'03" | 00:20'07" |
| 4 | 06'34" | 00:26'41" |
| 5 | 06'36" | 00:33'17" |
| 6 | 07'08" | 00:40'25" |
| 7 | 06'56" | 00:47'21" |
| 8 | 06'26" | 00:53'47" |
| 9 | 07'07" | 01:00'54" |
| 10 | 06'20" | 01:07'14" |
| 11 | 07'42" | 01:14'56" |
| 12 | 06'21" | 01:21'17" |
| 13 | 06'21" | 01:27'38" |
| 14 | 07'15" | 01:34'53" |
| 15 | 07'12" | 01:42'05" |
| 16 | 06'20" | 01:48'25" |
| 17 | 07'35" | 01:56'00" |
| 18 | 06'52" | 02:02'52" |
| 19 | 07'38" | 02:10'30" |
| 20 | 06'49" | 02:17'19" |
| 21 | 06'30" | 02:23'49" |
| 22 | 08'15" | 02:32'04" |
| 23 | 07'27" | 02:39'31" |
| 23.4 | 07'06" | 02:42'21" |
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