15.0 km | 01:43:31 | 06:53/km日期: 2020-09-16 18:54 - 平均心率: 147 - 卡路里: 828 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 61%
Pace: 06'35" / 06'56" / 07'40" / 06'30" / 06'40" / 06'43" / 06'42" / 06'36" / 07'33" / 09'45" / 07'55" / 07'04" / 06'53" / 07'40" / 08'05" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'05") | 1000 / 1000 |
| 2 | | 06'55" (+00'25") | 1000 / 2000 |
| 3 | | 07'40" (+01'10") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'42" (+00'12") | 1000 / 6000 |
| 7 | | 06'41" (+00'11") | 1000 / 7000 |
| 8 | | 06'36" (+00'06") | 1000 / 8000 |
| 9 | | 07'17" (+00'47") | 1000 / 9000 |
| 10 | | 07'07" (+00'37") | 1000 / 10000 |
| 11 | | 07'17" (+00'47") | 1000 / 11000 |
| 12 | | 07'03" (+00'33") | 1000 / 12000 |
| 13 | | 06'53" (+00'23") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 06'50" (+00'20") | 1000 / 15000 |
| 16 | | 06'30" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 128.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'56" | 00:13'31" |
| 3 | 07'40" | 00:21'11" |
| 4 | 06'30" | 00:27'41" |
| 5 | 06'40" | 00:34'21" |
| 6 | 06'43" | 00:41'04" |
| 7 | 06'42" | 00:47'46" |
| 8 | 06'36" | 00:54'22" |
| 9 | 07'33" | 01:01'55" |
| 10 | 09'45" | 01:11'40" |
| 11 | 07'55" | 01:19'35" |
| 12 | 07'04" | 01:26'39" |
| 13 | 06'53" | 01:33'32" |
| 14 | 07'40" | 01:41'12" |
| 15 | 08'05" | 01:49'17" |
| 15.0 | 06'43" | 01:49'27" |
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