5.2 km | 00:30:39 | 05:56/km日期: 2020-09-08 19:33 - 平均心率: 164 - 卡路里: 284 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 51%
Pace: 05'40" / 05'43" / 06'11" / 05'42" / 06'39" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 396 / 396 |
2 | | 24'30" (+20'09") | 31 / 428 |
3 | | 04'32" (+00'11") | 398 / 826 |
4 | | 26'09" (+21'48") | 26 / 853 |
5 | | 04'36" (+00'15") | 396 / 1249 |
6 | | 24'58" (+20'37") | 27 / 1277 |
7 | | 04'31" (+00'10") | 395 / 1672 |
8 | | 24'59" (+20'38") | 28 / 1700 |
9 | | 04'34" (+00'13") | 395 / 2095 |
10 | | 20'40" (+16'19") | 33 / 2129 |
11 | | 04'27" (+00'06") | 402 / 2531 |
12 | | 23'55" (+19'34") | 29 / 2561 |
13 | | 04'35" (+00'14") | 398 / 2959 |
14 | | 18'50" (+14'29") | 35 / 2994 |
15 | | 04'34" (+00'13") | 396 / 3390 |
16 | | 23'03" (+18'42") | 30 / 3420 |
17 | | 04'45" (+00'24") | 398 / 3819 |
18 | | 20'06" (+15'45") | 30 / 3849 |
19 | | 04'46" (+00'25") | 392 / 4241 |
20 | | 31'00" (+26'39") | 52 / 4293 |
21 | | 04'48" (+00'27") | 402 / 4696 |
22 | | 14'28" (+10'07") | 39 / 4736 |
23 | | 04'55" (+00'34") | 401 / 5138 |
24 | | 08'39" (+04'18") | 19 / 5157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 128.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'43" | 00:11'23" |
3 | 06'11" | 00:17'34" |
4 | 05'42" | 00:23'16" |
5 | 06'39" | 00:29'55" |
5.2 | 04'45" | 00:30'40" |