21.1 km | 01:53:38 | 05:23/km日期: 2014-11-06 05:27 - 地點: 中屯_四維_第三漁港 - 天氣: 晴 - 卡路里: 1805 Cal - 溫度: 23°C - 濕度: 76%
Pace: 05'55" / 05'35" / 05'35" / 05'43" / 05'34" / 05'27" / 05'33" / 05'38" / 05'34" / 05'39" / 05'27" / 05'25" / 05'35" / 05'33" / 05'42" / 05'02" / 05'01" / 04'55" / 04'31" / 04'33" / 04'21" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'36") | 993 / 993 |
| 2 | | 05'36" (+01'19") | 999 / 1993 |
| 3 | | 05'34" (+01'17") | 1002 / 2995 |
| 4 | | 05'43" (+01'26") | 1015 / 4010 |
| 5 | | 05'32" (+01'15") | 1007 / 5018 |
| 6 | | 05'28" (+01'11") | 1010 / 6029 |
| 7 | | 05'31" (+01'14") | 1009 / 7038 |
| 8 | | 05'38" (+01'21") | 1016 / 8055 |
| 9 | | 05'36" (+01'19") | 1004 / 9059 |
| 10 | | 05'40" (+01'23") | 1009 / 10069 |
| 11 | | 05'20" (+01'03") | 1010 / 11079 |
| 12 | | 05'28" (+01'11") | 1003 / 12082 |
| 13 | | 05'33" (+01'16") | 1007 / 13090 |
| 14 | | 05'30" (+01'13") | 1003 / 14093 |
| 15 | | 05'42" (+01'25") | 1008 / 15102 |
| 16 | | 05'01" (+00'44") | 1006 / 16109 |
| 17 | | 04'59" (+00'42") | 1001 / 17110 |
| 18 | | 04'52" (+00'35") | 1005 / 18115 |
| 19 | | 04'32" (+00'15") | 1071 / 19187 |
| 20 | | 04'31" (+00'14") | 1002 / 20189 |
| 21 | | 04'17" | 1002 / 21192 |
11月累積里程 :
251.56 km 
ASICS TARTHERZEAL 累積 :
1871.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'35" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'43" | 00:22'48" |
| 5 | 05'34" | 00:28'22" |
| 6 | 05'27" | 00:33'49" |
| 7 | 05'33" | 00:39'22" |
| 8 | 05'38" | 00:45'00" |
| 9 | 05'34" | 00:50'34" |
| 10 | 05'39" | 00:56'13" |
| 11 | 05'27" | 01:01'40" |
| 12 | 05'25" | 01:07'05" |
| 13 | 05'35" | 01:12'40" |
| 14 | 05'33" | 01:18'13" |
| 15 | 05'42" | 01:23'55" |
| 16 | 05'02" | 01:28'57" |
| 17 | 05'01" | 01:33'58" |
| 18 | 04'55" | 01:38'53" |
| 19 | 04'31" | 01:43'24" |
| 20 | 04'33" | 01:47'57" |
| 21 | 04'21" | 01:52'18" |
| 21.1 | 12'27" | 01:53'38" |
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