10.0 km | 00:55:43 | 05:33/km日期: 2020-09-16 19:49 - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76%
Pace: 06'07" / 05'59" / 05'34" / 05'32" / 05'30" / 05'26" / 05'35" / 05'20" / 05'30" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'03") | 1000 / 1000 |
| 2 | | 05'58" (+00'54") | 1000 / 2000 |
| 3 | | 05'34" (+00'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'10" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 131.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'34" | 00:17'40" |
| 4 | 05'32" | 00:23'12" |
| 5 | 05'30" | 00:28'42" |
| 6 | 05'26" | 00:34'08" |
| 7 | 05'35" | 00:39'43" |
| 8 | 05'20" | 00:45'03" |
| 9 | 05'30" | 00:50'33" |
| 10 | 05'05" | 00:55'38" |
| 10.0 | 04'48" | 00:55'44" |
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