12.1 km | 00:56:34 | 04:39/km日期: 2020-09-18 04:51 - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 174
Pace: 05'07" / 04'50" / 04'55" / 04'37" / 04'44" / 04'43" / 04'36" / 04'35" / 04'37" / 04'16" / 04'28" / 04'30" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'51") | 1000 / 1000 |
| 2 | | 04'49" (+00'33") | 1000 / 2000 |
| 3 | | 04'54" (+00'38") | 1000 / 3000 |
| 4 | | 04'37" (+00'21") | 1000 / 4000 |
| 5 | | 04'43" (+00'27") | 1000 / 5000 |
| 6 | | 04'43" (+00'27") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'19") | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'16" | 1000 / 10000 |
| 11 | | 04'27" (+00'11") | 1000 / 11000 |
| 12 | | 04'30" (+00'14") | 1000 / 12000 |
| 13 | | 04'32" (+00'16") | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 365.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 04'37" | 00:19'29" |
| 5 | 04'44" | 00:24'13" |
| 6 | 04'43" | 00:28'56" |
| 7 | 04'36" | 00:33'32" |
| 8 | 04'35" | 00:38'07" |
| 9 | 04'37" | 00:42'44" |
| 10 | 04'16" | 00:47'00" |
| 11 | 04'28" | 00:51'28" |
| 12 | 04'30" | 00:55'58" |
| 12.1 | 04'34" | 00:56'34" |
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