6.3 km | 00:39:46 | 06:17/km日期: 2014-11-06 08:14 - 平均心率: 164 - 卡路里: 867 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'09" / 06'05" / 06'15" / 06'22" / 06'13" / 06'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'24") | 298 / 298 |
| 2 | | 06'13" (+00'19") | 302 / 601 |
| 3 | | 05'57" (+00'03") | 304 / 906 |
| 4 | | 05'54" | 307 / 1214 |
| 5 | | 06'04" (+00'10") | 293 / 1507 |
| 6 | | 06'08" (+00'14") | 303 / 1811 |
| 7 | | 06'07" (+00'13") | 307 / 2119 |
| 8 | | 06'08" (+00'14") | 300 / 2419 |
| 9 | | 06'18" (+00'24") | 312 / 2732 |
| 10 | | 06'23" (+00'29") | 297 / 3029 |
| 11 | | 06'30" (+00'36") | 299 / 3329 |
| 12 | | 06'27" (+00'33") | 314 / 3644 |
| 13 | | 06'08" (+00'14") | 298 / 3942 |
| 14 | | 06'09" (+00'15") | 303 / 4245 |
| 15 | | 06'12" (+00'18") | 303 / 4549 |
| 16 | | 06'17" (+00'23") | 297 / 4846 |
| 17 | | 06'23" (+00'29") | 308 / 5154 |
| 18 | | 06'23" (+00'29") | 304 / 5459 |
| 19 | | 06'34" (+00'40") | 304 / 5763 |
| 20 | | 06'47" (+00'53") | 304 / 6067 |
| 21 | | 06'38" (+00'44") | 240 / 6308 |
| 22 | | 07'45" (+01'51") | 12 / 6321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 111.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'15" | 00:18'29" |
| 4 | 06'22" | 00:24'51" |
| 5 | 06'13" | 00:31'04" |
| 6 | 06'35" | 00:37'39" |
| 6.3 | 06'35" | 00:39'46" |
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