9.5 km | 01:00:51 | 06:22/km日期: 2020-09-13 16:43 - 平均心率: 149 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 05'54" / 06'04" / 06'07" / 06'21" / 06'30" / 06'29" / 06'33" / 06'25" / 06'38" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'04" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'20" (+00'26") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 06'33" (+00'39") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'37" (+00'43") | 1000 / 9000 |
| 10 | | 06'58" (+01'04") | 549 / 9549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
9月累積里程 : 55.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'04" | 00:11'58" |
| 3 | 06'07" | 00:18'05" |
| 4 | 06'21" | 00:24'26" |
| 5 | 06'30" | 00:30'56" |
| 6 | 06'29" | 00:37'25" |
| 7 | 06'33" | 00:43'58" |
| 8 | 06'25" | 00:50'23" |
| 9 | 06'38" | 00:57'01" |
| 9.5 | 06'58" | 01:00'51" |
展開計圈分析
留言 
