9.0 km | 01:06:29 | 07:21/km日期: 2020-09-17 07:43 - 平均心率: 139 - 卡路里: 556 Cal - 平均步頻: 184
Pace: 08'15" / 06'05" / 06'38" / 06'08" / 06'17" / 06'25" / 06'54" / 09'20" / 10'07" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'10") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'12") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'54" (+00'50") | 1000 / 7000 |
| 8 | | 09'19" (+03'15") | 1000 / 8000 |
| 9 | | 10'07" (+04'03") | 1000 / 9000 |
| 10 | | 08'26" (+02'22") | 41 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 250.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'05" | 00:14'20" |
| 3 | 06'38" | 00:20'58" |
| 4 | 06'08" | 00:27'06" |
| 5 | 06'17" | 00:33'23" |
| 6 | 06'25" | 00:39'48" |
| 7 | 06'54" | 00:46'42" |
| 8 | 09'20" | 00:56'02" |
| 9 | 10'07" | 01:06'09" |
| 9.0 | 08'31" | 01:06'30" |
展開計圈分析
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