18.0 km | 01:25:01 | 04:43/km日期: 2020-09-17 18:00 - 平均心率: 155 - 卡路里: 983 Cal - 平均步頻: 174
Pace: 05'54" / 05'24" / 05'26" / 07'17" / 13'31" / 04'07" / 04'04" / 04'09" / 04'01" / 04'09" / 04'03" / 04'10" / 04'01" / 04'01" / 04'00" / 14'54" / 06'05" / 583'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'54") | 1000 / 1000 |
2 | | 05'24" (+01'33") | 1000 / 2000 |
3 | | 05'25" (+01'34") | 1000 / 3000 |
4 | | 05'44" (+01'53") | 1000 / 4000 |
5 | | 04'33" (+00'42") | 71 / 4071 |
6 | | 04'09" (+00'18") | 450 / 4522 |
7 | | 04'06" (+00'15") | 445 / 4968 |
8 | | 04'02" (+00'11") | 450 / 5418 |
9 | | 04'03" (+00'12") | 444 / 5863 |
10 | | 04'07" (+00'16") | 452 / 6315 |
11 | | 04'06" (+00'15") | 457 / 6772 |
12 | | 04'04" (+00'13") | 450 / 7222 |
13 | | 04'10" (+00'19") | 443 / 7666 |
14 | | 04'04" (+00'13") | 459 / 8125 |
15 | | 04'07" (+00'16") | 443 / 8569 |
16 | | 03'58" (+00'07") | 458 / 9027 |
17 | | 04'04" (+00'13") | 452 / 9480 |
18 | | 04'07" (+00'16") | 445 / 9926 |
19 | | 04'03" (+00'12") | 449 / 10375 |
20 | | 04'09" (+00'18") | 436 / 10812 |
21 | | 04'08" (+00'17") | 432 / 11245 |
22 | | 04'08" (+00'17") | 437 / 11682 |
23 | | 04'05" (+00'14") | 445 / 12127 |
24 | | 04'00" (+00'09") | 441 / 12569 |
25 | | 04'04" (+00'13") | 445 / 13015 |
26 | | 04'04" (+00'13") | 440 / 13455 |
27 | | 03'57" (+00'06") | 451 / 13907 |
28 | | 03'53" (+00'02") | 457 / 14364 |
29 | | 03'57" (+00'06") | 447 / 14811 |
30 | | 03'51" | 435 / 15246 |
31 | | 06'27" (+02'36") | 1000 / 16246 |
32 | | 06'02" (+02'11") | 1000 / 17246 |
33 | | 05'48" (+01'57") | 760 / 18007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
416.91 km NIKE ZOOM FLYKNIT STREAK OC(夥伴力量) 累積 :
2042.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'24" | 00:11'18" |
3 | 05'26" | 00:16'44" |
4 | 07'17" | 00:24'01" |
5 | 13'31" | 00:37'32" |
6 | 04'07" | 00:41'39" |
7 | 04'04" | 00:45'43" |
8 | 04'09" | 00:49'52" |
9 | 04'01" | 00:53'53" |
10 | 04'09" | 00:58'02" |
11 | 04'03" | 01:02'05" |
12 | 04'10" | 01:06'15" |
13 | 04'01" | 01:10'16" |
14 | 04'01" | 01:14'17" |
15 | 04'00" | 01:18'17" |
16 | 14'54" | 01:33'11" |
17 | 06'05" | 01:39'16" |
18.0 | 05'47" | 01:45'06" |