10.2 km | 01:01:11 | 06:00/km日期: 2020-09-17 05:24 - 平均心率: 121 - 卡路里: 401 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 06'23" / 06'07" / 06'10" / 05'59" / 05'59" / 05'58" / 05'57" / 05'46" / 05'52" / 05'55" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 309.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 05'59" | 00:30'38" |
| 6 | 05'58" | 00:36'36" |
| 7 | 05'57" | 00:42'33" |
| 8 | 05'46" | 00:48'19" |
| 9 | 05'52" | 00:54'11" |
| 10 | 05'55" | 01:00'06" |
| 10.2 | 06'14" | 01:01'11" |
展開計圈分析
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