11.2 km | 00:55:11 | 04:55/km日期: 2020-09-15 22:47 - 平均心率: 169 - 卡路里: 709 Cal - 平均步頻: 182
Pace: 04'44" / 04'49" / 04'04" / 05'00" / 03'59" / 05'21" / 04'03" / 04'51" / 04'46" / 06'01" / 06'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'26") | 396 / 396 |
| 2 | | 05'56" (+02'30") | 414 / 810 |
| 3 | | 03'49" (+00'23") | 408 / 1219 |
| 4 | | 04'03" (+00'37") | 406 / 1626 |
| 5 | | 05'56" (+02'30") | 427 / 2053 |
| 6 | | 04'03" (+00'37") | 396 / 2450 |
| 7 | | 04'07" (+00'41") | 407 / 2857 |
| 8 | | 04'01" (+00'35") | 403 / 3261 |
| 9 | | 06'10" (+02'44") | 426 / 3687 |
| 10 | | 03'59" (+00'33") | 401 / 4089 |
| 11 | | 04'04" (+00'38") | 405 / 4495 |
| 12 | | 03'56" (+00'30") | 410 / 4905 |
| 13 | | 04'00" (+00'34") | 402 / 5307 |
| 14 | | 06'56" (+03'30") | 465 / 5773 |
| 15 | | 04'03" (+00'37") | 397 / 6171 |
| 16 | | 04'05" (+00'39") | 405 / 6576 |
| 17 | | 03'57" (+00'31") | 406 / 6982 |
| 18 | | 05'58" (+02'32") | 428 / 7411 |
| 19 | | 04'03" (+00'37") | 400 / 7811 |
| 20 | | 03'58" (+00'32") | 408 / 8220 |
| 21 | | 05'58" (+02'32") | 435 / 8656 |
| 22 | | 03'26" | 405 / 9061 |
| 23 | | 06'15" (+02'49") | 1000 / 10061 |
| 24 | | 06'18" (+02'52") | 1000 / 11061 |
| 25 | | 05'55" (+02'29") | 149 / 11211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 279.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'49" | 00:09'33" |
| 3 | 04'04" | 00:13'37" |
| 4 | 05'00" | 00:18'37" |
| 5 | 03'59" | 00:22'36" |
| 6 | 05'21" | 00:27'57" |
| 7 | 04'03" | 00:32'00" |
| 8 | 04'51" | 00:36'51" |
| 9 | 04'46" | 00:41'37" |
| 10 | 06'01" | 00:47'38" |
| 11 | 06'21" | 00:53'59" |
| 11.2 | 05'45" | 00:55'12" |
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