8.4 km | 00:49:41 | 05:56/km日期: 2020-09-16 20:05 - 總爬升: 316 m - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 184
Pace: 06'11" / 05'44" / 05'47" / 05'08" / 06'51" / 05'20" / 07'25" / 05'23" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'22") | 304 / 304 |
| 2 | | 06'06" (+01'49") | 355 / 660 |
| 3 | | 05'48" (+01'31") | 348 / 1008 |
| 4 | | 05'45" (+01'28") | 346 / 1355 |
| 5 | | 05'37" (+01'20") | 353 / 1708 |
| 6 | | 05'44" (+01'27") | 341 / 2050 |
| 7 | | 05'52" (+01'35") | 340 / 2390 |
| 8 | | 05'45" (+01'28") | 342 / 2733 |
| 9 | | 05'44" (+01'27") | 339 / 3073 |
| 10 | | 05'20" (+01'03") | 364 / 3437 |
| 11 | | 04'17" | 448 / 3886 |
| 12 | | 06'34" (+02'17") | 296 / 4183 |
| 13 | | 18'14" (+13'57") | 98 / 4281 |
| 14 | | 05'21" (+01'04") | 319 / 4601 |
| 15 | | 05'27" (+01'10") | 340 / 4942 |
| 16 | | 05'24" (+01'07") | 336 / 5278 |
| 17 | | 05'26" (+01'09") | 339 / 5618 |
| 18 | | 05'17" (+01'00") | 331 / 5949 |
| 19 | | 05'32" (+01'15") | 330 / 6279 |
| 20 | | 29'04" (+24'47") | 91 / 6371 |
| 21 | | 04'59" (+00'42") | 326 / 6698 |
| 22 | | 05'04" (+00'47") | 338 / 7036 |
| 23 | | 05'04" (+00'47") | 332 / 7369 |
| 24 | | 05'31" (+01'14") | 329 / 7698 |
| 25 | | 05'41" (+01'24") | 328 / 8027 |
| 26 | | 05'14" (+00'57") | 335 / 8362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 101.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'08" | 00:22'50" |
| 5 | 06'51" | 00:29'41" |
| 6 | 05'20" | 00:35'01" |
| 7 | 07'25" | 00:42'26" |
| 8 | 05'23" | 00:47'49" |
| 8.4 | 05'08" | 00:49'41" |
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