5.3 km | 00:44:14 | 08:17/km日期: 2020-09-17 20:05 - 平均心率: 139 - 卡路里: 315 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 73%
Pace: 08'21" / 08'13" / 08'09" / 10'30" / 08'06" / 02'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'12") | 398 / 398 |
2 | | 02:01'03" (+57'45") | 20 / 419 |
3 | | 03'36" (+00'18") | 393 / 813 |
4 | | 59'31" (+56'13") | 42 / 855 |
5 | | 03'28" (+00'10") | 397 / 1252 |
6 | | 01:19'28" (+16'10") | 32 / 1284 |
7 | | 03'31" (+00'13") | 397 / 1682 |
8 | | 43'43" (+40'25") | 57 / 1740 |
9 | | 03'18" | 402 / 2142 |
10 | | 40'14" (+36'56") | 62 / 2204 |
11 | | 03'36" (+00'18") | 394 / 2598 |
12 | | 46'52" (+43'34") | 53 / 2651 |
13 | | 03'37" (+00'19") | 390 / 3042 |
14 | | 45'03" (+41'45") | 56 / 3098 |
15 | | 03'33" (+00'15") | 391 / 3489 |
16 | | 36'54" (+33'36") | 67 / 3557 |
17 | | 03'20" (+00'02") | 399 / 3957 |
18 | | 01:14'42" (+11'24") | 33 / 3990 |
19 | | 03'34" (+00'16") | 395 / 4386 |
20 | | 37'23" (+34'05") | 68 / 4455 |
21 | | 03'28" (+00'10") | 396 / 4852 |
22 | | 34'11" (+30'53") | 75 / 4927 |
23 | | 02'51" | 404 / 5332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 331.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'13" | 00:16'34" |
3 | 08'09" | 00:24'43" |
4 | 10'30" | 00:35'13" |
5 | 08'06" | 00:43'19" |
5.3 | 02'45" | 00:44'14" |