5.6 km | 00:31:13 | 05:32/km日期: 2020-09-16 06:01 - 總爬升: 109 m - 平均心率: 150 - 卡路里: 375 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 05'08" / 05'42" / 06'05" / 05'34" / 05'26" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 191 / 191 |
| 2 | | 04'35" (+00'39") | 182 / 374 |
| 3 | | 07'44" (+03'48") | 213 / 588 |
| 4 | | 04'08" (+00'12") | 188 / 776 |
| 5 | | 04'26" (+00'30") | 192 / 968 |
| 6 | | 07'55" (+03'59") | 207 / 1176 |
| 7 | | 04'11" (+00'15") | 191 / 1367 |
| 8 | | 04'03" (+00'07") | 200 / 1567 |
| 9 | | 08'37" (+04'41") | 190 / 1758 |
| 10 | | 04'13" (+00'17") | 189 / 1947 |
| 11 | | 04'24" (+00'28") | 205 / 2153 |
| 12 | | 15'52" (+11'56") | 1 / 2154 |
| 13 | | 09'15" (+05'19") | 177 / 2331 |
| 14 | | 04'14" (+00'18") | 191 / 2522 |
| 15 | | 04'15" (+00'19") | 194 / 2717 |
| 16 | | 08'17" (+04'21") | 197 / 2914 |
| 17 | | 04'16" (+00'20") | 193 / 3108 |
| 18 | | 04'06" (+00'10") | 199 / 3307 |
| 19 | | 08'34" (+04'38") | 193 / 3501 |
| 20 | | 04'07" (+00'11") | 191 / 3692 |
| 21 | | 04'15" (+00'19") | 193 / 3886 |
| 22 | | 08'25" (+04'29") | 194 / 4080 |
| 23 | | 04'20" (+00'24") | 185 / 4265 |
| 24 | | 04'18" (+00'22") | 196 / 4462 |
| 25 | | 08'34" (+04'38") | 190 / 4653 |
| 26 | | 04'22" (+00'26") | 184 / 4838 |
| 27 | | 04'21" (+00'25") | 190 / 5028 |
| 28 | | 08'16" (+04'20") | 196 / 5225 |
| 29 | | 04'08" (+00'12") | 189 / 5414 |
| 30 | | 04'17" (+00'21") | 191 / 5606 |
| 31 | | 03'51" | 22 / 5628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 71.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'42" | 00:10'50" |
| 3 | 06'05" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'26" | 00:27'55" |
| 5.6 | 05'24" | 00:31'19" |
展開計圈分析
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