10.0 km | 01:11:03 | 07:06/km日期: 2020-09-16 18:34 - 平均心率: 132 - 卡路里: 697 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 61%
Pace: 06'02" / 05'44" / 11'40" / 08'26" / 05'33" / 05'41" / 07'39" / 05'38" / 07'12" / 07'23" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'50") | 1000 / 1000 |
| 2 | | 05'43" (+01'30") | 1000 / 2000 |
| 3 | | 11'40" (+07'27") | 1000 / 3000 |
| 4 | | 12'39" (+08'26") | 349 / 3349 |
| 5 | | 04'32" (+00'19") | 394 / 3744 |
| 6 | | 18'23" (+14'10") | 72 / 3817 |
| 7 | | 04'30" (+00'17") | 397 / 4214 |
| 8 | | 04'22" (+00'09") | 403 / 4617 |
| 9 | | 19'03" (+14'50") | 75 / 4693 |
| 10 | | 04'30" (+00'17") | 399 / 5092 |
| 11 | | 04'20" (+00'07") | 404 / 5496 |
| 12 | | 19'34" (+15'21") | 74 / 5571 |
| 13 | | 04'21" (+00'08") | 400 / 5972 |
| 14 | | 19'29" (+15'16") | 140 / 6113 |
| 15 | | 04'35" (+00'22") | 392 / 6505 |
| 16 | | 19'37" (+15'24") | 77 / 6583 |
| 17 | | 04'32" (+00'19") | 399 / 6982 |
| 18 | | 04'13" | 403 / 7386 |
| 19 | | 21'27" (+17'14") | 73 / 7459 |
| 20 | | 04'29" (+00'16") | 400 / 7860 |
| 21 | | 04'21" (+00'08") | 401 / 8262 |
| 22 | | 17'43" (+13'30") | 72 / 8334 |
| 23 | | 04'15" (+00'02") | 396 / 8731 |
| 24 | | 08'36" (+04'23") | 1000 / 9731 |
| 25 | | 07'10" (+02'57") | 275 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 225.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 11'40" | 00:23'26" |
| 4 | 08'26" | 00:31'52" |
| 5 | 05'33" | 00:37'25" |
| 6 | 05'41" | 00:43'06" |
| 7 | 07'39" | 00:50'45" |
| 8 | 05'38" | 00:56'23" |
| 9 | 07'12" | 01:03'35" |
| 10 | 07'23" | 01:10'58" |
| 10.0 | 11'23" | 01:11'03" |
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