4.7 km | 00:23:21 | 05:00/km日期: 2020-09-16 19:38 - 平均心率: 138 - 卡路里: 316 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67%
Pace: 05'00" / 04'25" / 04'04" / 04'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'09") | 536 / 536 |
| 2 | | 03'58" (+00'32") | 167 / 704 |
| 3 | | 05'25" (+01'59") | 61 / 765 |
| 4 | | 03'42" (+00'16") | 179 / 945 |
| 5 | | 05'00" (+01'34") | 66 / 1012 |
| 6 | | 03'27" (+00'01") | 192 / 1204 |
| 7 | | 05'31" (+02'05") | 60 / 1264 |
| 8 | | 03'45" (+00'19") | 177 / 1442 |
| 9 | | 06'15" (+02'49") | 53 / 1495 |
| 10 | | 03'34" (+00'08") | 186 / 1681 |
| 11 | | 07'10" (+03'44") | 46 / 1728 |
| 12 | | 06'02" (+02'36") | 165 / 1893 |
| 13 | | 03'36" (+00'10") | 184 / 2078 |
| 14 | | 05'53" (+02'27") | 56 / 2134 |
| 15 | | 03'26" | 193 / 2328 |
| 16 | | 05'05" (+01'39") | 65 / 2394 |
| 17 | | 03'38" (+00'12") | 182 / 2576 |
| 18 | | 05'38" (+02'12") | 59 / 2636 |
| 19 | | 03'41" (+00'15") | 180 / 2816 |
| 20 | | 05'46" (+02'20") | 57 / 2873 |
| 21 | | 03'50" (+00'24") | 173 / 3047 |
| 22 | | 07'32" (+04'06") | 44 / 3091 |
| 23 | | 05'42" (+02'16") | 350 / 3442 |
| 24 | | 03'49" (+00'23") | 195 / 3638 |
| 25 | | 05'41" (+02'15") | 58 / 3696 |
| 26 | | 03'48" (+00'22") | 196 / 3893 |
| 27 | | 05'45" (+02'19") | 57 / 3951 |
| 28 | | 04'03" (+00'37") | 184 / 4136 |
| 29 | | 07'31" (+04'05") | 44 / 4180 |
| 30 | | 04'06" (+00'40") | 182 / 4363 |
| 31 | | 07'22" (+03'56") | 45 / 4408 |
| 32 | | 11'32" (+08'06") | 259 / 4668 |
| 33 | | 10'22" (+06'56") | 2 / 4671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 164.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'25" | 00:09'25" |
| 3 | 04'04" | 00:13'29" |
| 4 | 04'55" | 00:18'24" |
| 4.7 | 07'23" | 00:23'22" |
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