10.0 km | 01:26:24 | 08:40/km日期: 2020-09-13 06:28 - 平均心率: 144 - 卡路里: 622 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 85%
Pace: 08'02" / 07'55" / 07'57" / 08'46" / 08'43" / 08'20" / 08'56" / 08'50" / 08'49" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'30") | 1000 / 1000 |
| 2 | | 08'06" (+01'33") | 500 / 1500 |
| 3 | | 07'00" (+00'27") | 400 / 1900 |
| 4 | | 10'20" (+03'47") | 200 / 2100 |
| 5 | | 06'44" (+00'11") | 400 / 2500 |
| 6 | | 11'22" (+04'49") | 200 / 2700 |
| 7 | | 06'33" | 400 / 3100 |
| 8 | | 11'41" (+05'08") | 200 / 3300 |
| 9 | | 06'37" (+00'04") | 400 / 3700 |
| 10 | | 11'53" (+05'20") | 200 / 3900 |
| 11 | | 06'55" (+00'22") | 400 / 4300 |
| 12 | | 12'23" (+05'50") | 200 / 4500 |
| 13 | | 06'49" (+00'16") | 400 / 4900 |
| 14 | | 12'43" (+06'10") | 200 / 5100 |
| 15 | | 07'05" (+00'32") | 400 / 5500 |
| 16 | | 11'29" (+04'56") | 200 / 5700 |
| 17 | | 06'57" (+00'24") | 400 / 6100 |
| 18 | | 12'31" (+05'58") | 200 / 6300 |
| 19 | | 06'59" (+00'26") | 400 / 6700 |
| 20 | | 11'25" (+04'52") | 200 / 6900 |
| 21 | | 06'48" (+00'15") | 400 / 7300 |
| 22 | | 11'37" (+05'04") | 200 / 7500 |
| 23 | | 07'52" (+01'19") | 400 / 7900 |
| 24 | | 11'16" (+04'43") | 200 / 8100 |
| 25 | | 07'20" (+00'47") | 400 / 8500 |
| 26 | | 11'37" (+05'04") | 200 / 8700 |
| 27 | | 10'43" (+04'10") | 1000 / 9700 |
| 28 | | 07'33" (+01'00") | 266 / 9966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 46.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'55" | 00:15'57" |
| 3 | 07'57" | 00:23'54" |
| 4 | 08'46" | 00:32'40" |
| 5 | 08'43" | 00:41'23" |
| 6 | 08'20" | 00:49'43" |
| 7 | 08'56" | 00:58'39" |
| 8 | 08'50" | 01:07'29" |
| 9 | 08'49" | 01:16'18" |
| 10.0 | 10'26" | 01:26'24" |
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