12.0 km | 01:29:57 | 07:30/km日期: 2020-09-06 07:45 - 總爬升: 450 m - 平均心率: 141 - 卡路里: 844 Cal - 平均步頻: 162
Pace: 07'30" / 07'31" / 07'25" / 10'08" / 22'14" / 07'28" / 08'52" / 08'06" / 09'08" / 07'14" / 08'04" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'30") | 1000 / 1000 |
| 2 | | 07'30" (+00'39") | 1000 / 2000 |
| 3 | | 07'25" (+00'34") | 1000 / 3000 |
| 4 | | 07'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'51" | 1000 / 5000 |
| 6 | | 07'27" (+00'36") | 1000 / 6000 |
| 7 | | 07'41" (+00'50") | 1000 / 7000 |
| 8 | | 07'55" (+01'04") | 1000 / 8000 |
| 9 | | 07'47" (+00'56") | 1000 / 9000 |
| 10 | | 07'14" (+00'23") | 1000 / 10000 |
| 11 | | 07'17" (+00'26") | 1000 / 11000 |
| 12 | | 08'24" (+01'33") | 981 / 11981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 59.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'31" | 00:15'01" |
| 3 | 07'25" | 00:22'26" |
| 4 | 10'08" | 00:32'34" |
| 5 | 22'14" | 00:54'48" |
| 6 | 07'28" | 01:02'16" |
| 7 | 08'52" | 01:11'08" |
| 8 | 08'06" | 01:19'14" |
| 9 | 09'08" | 01:28'22" |
| 10 | 07'14" | 01:35'36" |
| 11 | 08'04" | 01:43'40" |
| 12.0 | 08'24" | 01:51'55" |
ricky tseng 說推
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