16.0 km | 01:59:23 | 07:27/km日期: 2020-09-16 17:44 - 平均心率: 146 - 卡路里: 995 Cal - 平均步頻: 168
Pace: 06'50" / 06'47" / 06'16" / 05'59" / 05'56" / 06'07" / 06'22" / 06'14" / 07'32" / 09'12" / 08'17" / 07'59" / 07'14" / 06'21" / 08'29" / 13'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'27") | 1000 / 1000 |
| 2 | | 06'47" (+00'52") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'26") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 07'32" (+01'37") | 1000 / 9000 |
| 10 | | 09'12" (+03'17") | 1000 / 10000 |
| 11 | | 08'13" (+02'18") | 1000 / 11000 |
| 12 | | 07'58" (+02'03") | 1000 / 12000 |
| 13 | | 07'14" (+01'19") | 1000 / 13000 |
| 14 | | 06'21" (+00'26") | 1000 / 14000 |
| 15 | | 08'28" (+02'33") | 1000 / 15000 |
| 16 | | 13'16" (+07'21") | 1000 / 16000 |
| 17 | | 09'36" (+03'41") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 244.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'16" | 00:19'53" |
| 4 | 05'59" | 00:25'52" |
| 5 | 05'56" | 00:31'48" |
| 6 | 06'07" | 00:37'55" |
| 7 | 06'22" | 00:44'17" |
| 8 | 06'14" | 00:50'31" |
| 9 | 07'32" | 00:58'03" |
| 10 | 09'12" | 01:07'15" |
| 11 | 08'17" | 01:15'32" |
| 12 | 07'59" | 01:23'31" |
| 13 | 07'14" | 01:30'45" |
| 14 | 06'21" | 01:37'06" |
| 15 | 08'29" | 01:45'35" |
| 16 | 13'17" | 01:58'52" |
| 16.0 | 09'41" | 01:58'54" |
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