10.1 km | 00:54:44 | 05:24/km日期: 2020-09-15 06:09 - 平均心率: 153 - 卡路里: 568 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87%
Pace: 05'37" / 04'54" / 04'51" / 04'54" / 05'14" / 04'31" / 04'54" / 05'14" / 07'05" / 06'39" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'52") | 1000 / 1000 |
| 2 | | 05'02" (+01'18") | 875 / 1875 |
| 3 | | 03'44" | 271 / 2147 |
| 4 | | 06'32" (+02'48") | 150 / 2297 |
| 5 | | 03'59" (+00'15") | 504 / 2802 |
| 6 | | 06'33" (+02'49") | 302 / 3105 |
| 7 | | 04'10" (+00'26") | 720 / 3826 |
| 8 | | 06'27" (+02'43") | 463 / 4289 |
| 9 | | 04'07" (+00'23") | 487 / 4777 |
| 10 | | 06'14" (+02'30") | 319 / 5097 |
| 11 | | 03'50" (+00'06") | 263 / 5360 |
| 12 | | 07'06" (+03'22") | 138 / 5499 |
| 13 | | 03'59" (+00'15") | 505 / 6004 |
| 14 | | 06'43" (+02'59") | 295 / 6300 |
| 15 | | 04'07" (+00'23") | 729 / 7029 |
| 16 | | 06'39" (+02'55") | 448 / 7478 |
| 17 | | 03'57" (+00'13") | 508 / 7987 |
| 18 | | 07'17" (+03'33") | 272 / 8260 |
| 19 | | 03'47" (+00'03") | 268 / 8528 |
| 20 | | 18'54" (+15'10") | 74 / 8602 |
| 21 | | 06'45" (+03'01") | 1000 / 9602 |
| 22 | | 06'59" (+03'15") | 506 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 96.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'54" | 00:10'31" |
| 3 | 04'51" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 05'14" | 00:25'30" |
| 6 | 04'31" | 00:30'01" |
| 7 | 04'54" | 00:34'55" |
| 8 | 05'14" | 00:40'09" |
| 9 | 07'05" | 00:47'14" |
| 10 | 06'39" | 00:53'53" |
| 10.1 | 07'53" | 00:54'45" |
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