12.7 km | 01:37:58 | 07:42/km日期: 2017-06-11 06:35 - 總爬升: 125 m - 平均心率: 187 - 卡路里: 839 Cal - 平均步頻: 158
Pace: 06'12" / 06'08" / 06'36" / 06'43" / 07'37" / 07'20" / 08'20" / 08'32" / 08'46" / 09'24" / 09'32" / 08'55" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'24" (+00'16") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'55" (+00'47") | 1000 / 5000 |
| 6 | | 07'19" (+01'11") | 1000 / 6000 |
| 7 | | 07'49" (+01'41") | 1000 / 7000 |
| 8 | | 08'08" (+02'00") | 1000 / 8000 |
| 9 | | 08'45" (+02'37") | 1000 / 9000 |
| 10 | | 09'24" (+03'16") | 1000 / 10000 |
| 11 | | 09'14" (+03'06") | 1000 / 11000 |
| 12 | | 08'55" (+02'47") | 1000 / 12000 |
| 13 | | 08'24" (+02'16") | 707 / 12707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 12.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 06'36" | 00:18'56" |
| 4 | 06'43" | 00:25'39" |
| 5 | 07'37" | 00:33'16" |
| 6 | 07'20" | 00:40'36" |
| 7 | 08'20" | 00:48'56" |
| 8 | 08'32" | 00:57'28" |
| 9 | 08'46" | 01:06'14" |
| 10 | 09'24" | 01:15'38" |
| 11 | 09'32" | 01:25'10" |
| 12 | 08'55" | 01:34'05" |
| 12.7 | 08'25" | 01:40'03" |
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