6.0 km | 00:31:51 | 05:18/km日期: 2014-11-06 08:00 - 卡路里: 357 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'14" / 05'10" / 05'18" / 05'19" / 05'23" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 03'54" | 4 / 6004 |
再忙也得抽出時間，上班前隔壁校園小跑步，繞了二十幾圈~
11月累積里程 : 203.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'10" | 00:10'24" |
| 3 | 05'18" | 00:15'42" |
| 4 | 05'19" | 00:21'01" |
| 5 | 05'23" | 00:26'24" |
| 6 | 05'26" | 00:31'50" |
| 6.0 | 03'47" | 00:31'51" |
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